Your body holds the story
Your pelvis holds the key
Specialized pelvic health and nervous system support for women ready to feel confident, strong, and at home in their bodies again.
Sacred Bloom Pelvic Care provides Whole-Person Pelvic Health Care for Women across pregnancy, postpartum, sexual wellness, and chronic pelvic pain.
We combine clinical pelvic physical therapy with nervous-system based BODYWOrk And ENERGY MEDICINE TO support healing from the inside out.
At Sacred Bloom Pelvic Care (formerly Inner Rhythm Wellness), we are here to remind you that your symptoms aren't broken parts. They're breadcrumbs leading you back home.
When you tend to your root and drop into your joy, this is what blooms:
Your body and nervous system becomes your most trusted guide, not something to manage
Intimacy transforms from something you endure to something you crave
Birth and life transitions feel like initiations, not survivals
Your pelvis becomes a source of strength, not shame
Creativity and aliveness pulse through your days
Life becomes more joy filled as you embody the tools to navigate the ride of life with more ease.
Somatic Pelvic Care doesn't just address your pelvic symptoms.
It restores your relationship to your own body.
It awakens the confidence, pleasure, joy, and vitality that are your birthright.
Our Services
Pelvic Floor Physical Therapy
Hands on pelvic physical therapy for symptoms that affect your daily life, comfort, and confidence.
We specialize in somatic based, trauma-informed pelvic care for:
Pregnancy and Birth Preparation
Postpartum Recovery
Perimenopause & Menopause
Pelvic Pain & Sexual Wellness
Quantum Energy Medicine
Quantum based nervous system healing and energy medicine bridging Soma (body), Spine, and Soul.
Quantum Spine Sessions support you in gently and effectively:
Building your capacity for presence, ease, joy and vitality
Integrating past trauma, stress, pain and ancestral wounds
Activating your bodies innate healing response
Increasing your available energy for life
Not sure where to begin?
Pelvic Floor Work is Soul Work
This isn’t just physical therapy. It’s a return to who you are.
"Dr. Tara is a true healer. I went in to heal my pelvic floor and left having healed my soul. She is exceptionally intuitive, kind, open-minded, and just the right amount of woo woo - all the while remaining practical. I feel truly lighter and more joyful after beginning my work with her."
At Sacred Bloom Pelvic Care, we understand how hard it is to live in a body that no longer feels reliable.
Living with pelvic symptoms can be disruptive, discouraging, and deeply personal. They can affect how you move, how you relate to your body, how you show up in relationships, and how safe and connected you feel inside yourself.
Our mission is to help you restore trust in your body, reduce pain and dysfunction, and feel steady and supported again, physically and emotionally.
At Sacred Bloom, pelvic floor work is soul work. We don’t just treat symptoms, we listen to the story your body is carrying. By addressing the underlying root causes and supporting your whole system through hands-on care, somatic mind-body approaches, nervous system support, and individualized treatment, healing becomes not only possible, but sustainable.
Many women come for symptom relief and leave feeling more connected to themselves.
All who walk with female anatomy are welcome here
I serve through the lens of my lived experience as a cis-woman and in devotion to the Feminine Frequency. My language arises from this place, and most of my work has been with cis-women. I honor that your experience is uniquely your own, and you are welcome to bring it into this space.
The Sacred Bloom Difference
Personalized One on One Care
You will work directly with one of our therapists in private 60-90 minute sessions. No busy gyms or rushed pacing. No cookie cutter protocols.
Your care is personal, consistent, and paced for your nervous system.
Whole Body Perspective
Your pelvis is never treated in isolation.
We look at how your spine, breath, nervous system, and movement patterns contribute to what you’re experiencing, so change is sustainable, not temporary.
Your care plan is just as unique as you are.
Beyond Symptoms
Whether your goal is to exercise without leaking, have sex without pain, feel safe in your body after birth, or move through daily life without guarding or fear,
Your care is designed around what actually matters to you, not just what fits into a diagnosis code.
Get to know Dr. Tara
Founder and Creator of Somatic Pelvic Care
Doctor of Physical Therapy. Intimacy Guide. Mulitidimensional Healer.
For over 13 years, I’ve devoted my work to uncovering the deeper truths and magic that live within the body. My approach blends the best of Western medicine, Eastern traditions, and spiritual insight so you can heal not just your symptoms, but the whole of you.
Through Somatic Pelvic Care, I weave hands-on pelvic therapy with the science of trauma healing, embodiment, and spirituality. Your body is held in its full complexity, honored as both physical and sacred.
Through Quantum Spine Systems, I listen to the story your spine holds, activating your body’s innate healing capacity and expanding nervous system resilience. In this field, what once felt heavy or unmovable often shifts with ease.
I am also a mama to two boys, and it is through that journey that the deepest roots of my medicine were born. I bring clinical expertise, lived experience, and intuitive wisdom to support women through pregnancy, birth, postpartum, pelvic pain, and deep feminine reclamation.
Whether in person in South Seattle or virtually around the world, I am here to help you come home to your body, your power, and your joy.
What Women Are Saying
Some kind words from amazing clients
Becky
Seattle, WA
In working with Tara I've learned the importance of looking at the whole person. She doesn't just look at one issue. She digs deep to find the root cause and then treats it. She's also made me feel empowered to take back my health. She has a clear passion for women's issues and it drives her care to be the very best. I'm so thankful I found her.
Liz
Seattle, WA
I appreciate how Tara heals the whole person. She can switch focus from the mind to the body, and then tie it all together. My experience working with her was wonderful! Tara is very intuitive and each session seemed to soothe a different postpartum ache.
Brittan
Seattle, WA
"Dr. Tara is a true healer. I went in to heal my pelvic floor and left having healed my soul. She is exceptionally intuitive, kind, open-minded, and just the right amount of woo woo - all the while remaining practical. I feel truly lighter and more joyful after beginning my work with her. I will be continuing to see her and sending my friends to her!"
↓ Our GIFT TO YOU
Receive Your Free Guided Meditation & Start Your Journey Today
Reconnect to your body, breath, and pelvic floor
(without doing 1,000 kegels)
You will receive:
Guided meditation with Tara
Deeper sense of calm and connection
Deeper awareness your pelvic floor
Assessment of your breath and pelvic floor connection
Something has brought you here
Maybe it is the desire to finally heal what has felt heavy and limiting in your body.
Maybe it is the whisper that your pelvis holds more: more intimacy, more vitality, more joy, more you.
At Sacred Bloom, we honor both. We meet you in the tenderness of symptom healing, and we walk with you into the expansion of your fullest expression.
Book your Discovery Visit today and we'll map what support fits you best.
The Space Between
Welcome to The Space Between, a living journal of the body, the nervous system, and the soul. Here I gather insights from years of practice in pelvic care, quantum recalibration, and women’s health, along with reflections from my own lived experience.
5 Ways To Heal Pelvic Pain and Pelvic Floor Challenges using Somatic Pelvic Care
Whether you are pregnant, just had a baby, or have been living with chronic pelvic health challenges for years, it can feel incredibly frustrating to see multiple providers only to feel like something... ...more
All Posts ,Pelvic Care
April 17, 2024•9 min read
5 beliefs to embrace “me” time without the guilt
This past weekend I went on a “girls weekend” to celebrate a dear friends 40th birthday. We were soaking in the lake, on the lilly pad, in record degree heat. And it felt like one of the most luxuriou... ...more
Motherhood ,All Posts
July 06, 2021•6 min read
The link between stress, trauma, emotions and pelvic floor health
Now if you are a woman who has either prepared for childbirth or have had children you have more than likely heard something about the pelvic floor. Or if you have read the “sex advice” section in ... ...more
Trauma ,All Posts
June 24, 2021•6 min read
At Sacred Bloom, we don't see your symptoms as problems, instead we listen to the story they carry.
Email: [email protected]
Text: 206-486-5659
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