Your body holds the story
Your pelvis holds the key
Your deepest connection to self is found through returning to your breath, your body, your spine.
And your pelvis is the portal.
Your pelvis is not just anatomy
Your pelvis is not just anatomy
She's your center of power, creativity, and knowing. The place where life flows through you. Where pleasure and strength merge. Where your deepest wisdom lives.
When you tend to your pelvis, you tend to your entire being.
This is why pelvic care becomes a path home to yourself , not just healing for your body, but awakening for your whole life.
You may have found us because of your pelvic symptoms
The leaking when you sneeze.
The painful sex you've learned to avoid.
The prolapse that makes you feel anxious to do the activities you love
The missing libido that feels like a loss of self
The fear that birth will blow up your body and pelvic floor.
These symptoms can feel isolating and disconnecting. Like proof that your body is against you.
But what if your symptoms were pointing to something deeper?
What if that tailbone pain is your nervous system asking for safety and support?
What if the bladder urgency is fear patterns your body is ready to release?
What if your disappeared desire is actually an invitation to remember who you are beyond all the roles and demands?
At Sacred Bloom Pelvic Care (formerly Inner Rhythm Wellness), we are here to remind you that your symptoms aren't broken parts. They're breadcrumbs leading you back home.
When you tend to your root and drop into your joy, this is what blooms:
Your body and nervous system becomes your most trusted guide, not something to manage
Intimacy transforms from something you endure to something you crave
Birth and life transitions feel like initiations, not survivals
Your pelvis becomes a source of strength, not shame
Creativity and aliveness pulse through your days
Life becomes more joy filled as you embody the tools to navigate the ride of life with more ease.
Somatic Pelvic Care doesn't just address your pelvic symptoms.
It restores your relationship to your own body.
It awakens the confidence, pleasure, joy, and vitality that are your birthright.
Pelvic Floor Work is Soul Work
This isn’t just physical therapy. It’s a return to who you are.
Pelvic care is not just about kegels, fixing your body mechanics, or stretching. It's about attuning to your nervous system in a way that softens you into trust, reminds you of your safety, and builds coherence.
At Sacred Bloom Pelvic Care, we honor that your pelvis is more than anatomy.
Instead of looking at your body as if it's the problem, we listen to the story it carries.
Your journey may begin with healing symptoms like incontinence, prolapse, painful sex, or pelvic pain. We meet you there with nervous-system informed care that addresses the root, not just the surface.
As the story your body is holding begins to unwind, something deeper unfolds. You discover your pelvis and spine as the center of intimacy, sensual aliveness, creativity, and power.
Some women arrive seeking relief and leave with transformation. Others come already knowing their pelvis holds the keys to their fullest expression.
This work meets you where you are, whether you are healing symptoms, awakening pleasure, or expanding leadership,
because your pelvis and spine are the bridge between soul and soil.
That's where we begin.
All who walk with female anatomy are welcome here
I serve through the lens of my lived experience as a cis-woman and in devotion to the Feminine Frequency. My language arises from this place, and most of my work has been with cis-women. I honor that your experience is uniquely your own, and you are welcome to bring it into this space.
What brings you here matters
Your Sacred Journey Starts Here
Root Into Your Body
“I’m seeking support for pelvic symptoms”
Trauma-informed pelvic care.
Hands-on healing.
Nervous system reconnection.
For postpartum recovery, pelvic pain, birth trauma, or the woman ready to return home to her body.
Bloom Into Your Soul
“I’m ready for deeper transformation”
Pleasure embodiment.
Sensual reclamation.
Emotional alchemy through the body.
For the woman who’s ready to feel deeply, live radiantly, and trust the wisdom within.
Serve Your Medicine
“I’m a pelvic health provider seeking mentorship”
You’ve learned the tools.
Now it’s time to lead from intuition, embodiment, and somatic mastery.
Pelvic care becomes soul work.
And your body becomes your guide.
Not sure where to begin?
Take Sacred Pathways Quiz to determine the path that best suits your body, heart, and soul.
Welcome to Sacred Bloom Collective
Welcome to Sacred Bloom Collective
A healing sanctuary
+ embodied community
An ongoing virtual space for women to remember and rise together through:
Nervous system healing in community
Guided embodiment + breathwork practices
Lifestyle Medicine support for Women's Health
Cyclical living, pelvic meditations, and sensual reclamation
Monthly group energetic attunement and community coaching
Seasonal offerings, live teachings, in-person gatherings
Whether you’re rooting more deeply into your body or blooming fully into your soul, your nervous system belongs here.
This is the container that holds the deeper work to sustain your progress. That nourishes your nervous system beyond what's possible in 1:1 sessions.
Becuase the truth is, you don't just heal in private, you Bloom in community.
Your collective membership is included in all 1:1 work and you may also join as a standalone membership
Welcome to Sacred Bloom Collective
A healing sanctuary + embodied community
An ongoing virtual space for women to remember and rise together through:
Nervous system healing in community
Guided embodiment + breathwork practices
Foundational pelvic health practices for full body health
Cyclical living, pelvic meditations, and sensual reclamation
Monthly group energetic attunement and community coaching
Seasonal offerings, live teachings, in-person gatherings
Whether you’re rooting more deeply into your body or blooming fully into your soul, your nervous system belongs here.
This is the container that holds the deeper work to sustain your progress. That nourishes your nervous system beyond what's possible in 1:1 sessions.
Because the truth is, you don't just heal in private, you Bloom in community.
Your collective membership is included in all 1:1 work and you may also join as a standalone membership
Launching November 2025
Get to know Dr. Tara
Founder and Creator of Somatic Pelvic Care
Doctor of Physical Therapy. Intimacy Guide. Mulitidimensional Healer.
For over 13 years, I’ve devoted my work to uncovering the deeper truths and magic that live within the body. My approach blends the best of Western medicine, Eastern traditions, and spiritual insight so you can heal not just your symptoms, but the whole of you.
Through Somatic Pelvic Care, I weave hands-on pelvic therapy with the science of trauma healing, embodiment, and spirituality. Your body is held in its full complexity, honored as both physical and sacred.
Through Quantum Spine Systems, I listen to the story your spine holds, activating your body’s innate healing capacity and expanding nervous system resilience. In this field, what once felt heavy or unmovable often shifts with ease.
I am also a mama to two boys, and it is through that journey that the deepest roots of my medicine were born. I bring clinical expertise, lived experience, and intuitive wisdom to support women through pregnancy, birth, postpartum, pelvic pain, and deep feminine reclamation.
Whether in person in South Seattle or virtually around the world, I am here to help you come home to your body, your power, and your joy.
What Women Are Saying
Some kind words from amazing clients
Becky
Seattle, WA
In working with Tara I've learned the importance of looking at the whole person. She doesn't just look at one issue. She digs deep to find the root cause and then treats it. She's also made me feel empowered to take back my health. She has a clear passion for women's issues and it drives her care to be the very best. I'm so thankful I found her.
Liz
Seattle, WA
I appreciate how Tara heals the whole person. She can switch focus from the mind to the body, and then tie it all together. My experience working with her was wonderful! Tara is very intuitive and each session seemed to soothe a different postpartum ache.
Brittan
Seattle, WA
"Dr. Tara is a true healer. I went in to heal my pelvic floor and left having healed my soul. She is exceptionally intuitive, kind, open-minded, and just the right amount of woo woo - all the while remaining practical. I feel truly lighter and more joyful after beginning my work with her. I will be continuing to see her and sending my friends to her!"
↓ MY GIFT TO YOU
Receive Your Free Guided Meditation & Start Your Journey Today
Reconnect to your body, breath, and pelvic floor
(without doing 1,000 kegels)
You will receive:
Guided meditation with Tara
Deeper sense of calm and connection
Deeper awareness your pelvic floor
Assessment of your breath and pelvic floor connection
Something has brought you here
Maybe it is the desire to finally heal what has felt heavy and limiting in your body.
Maybe it is the whisper that your pelvis holds more: more intimacy, more vitality, more joy, more you.
At Sacred Bloom, we honor both. We meet you in the tenderness of symptom healing, and we walk with you into the expansion of your fullest expression.
Start with the Sacred Pathways Quiz to let your body point the way,
or book a Discovery Call and we'll map what support fits you best.
Because your pelvis is not a problem to fix.
It is the portal to the woman you came here to be.
Notes from the Field
Welcome to Field Notes, a living journal of the body, the nervous system, and the soul. Here I gather insights from years of practice in pelvic care, quantum recalibration, and women’s health, along with reflections from my own lived experience.
5 Ways To Heal Pelvic Pain and Pelvic Floor Challenges using Somatic Pelvic Care
Whether you are pregnant, just had a baby, or have been living with chronic pelvic health challenges for years, it can feel incredibly frustrating to see multiple providers only to feel like something... ...more
All Posts ,Pelvic Care
April 17, 2024•9 min read
5 beliefs to embrace “me” time without the guilt
This past weekend I went on a “girls weekend” to celebrate a dear friends 40th birthday. We were soaking in the lake, on the lilly pad, in record degree heat. And it felt like one of the most luxuriou... ...more
Motherhood ,All Posts
July 06, 2021•6 min read
The link between stress, trauma, emotions and pelvic floor health
Now if you are a woman who has either prepared for childbirth or have had children you have more than likely heard something about the pelvic floor. Or if you have read the “sex advice” section in ... ...more
Trauma ,All Posts
June 24, 2021•6 min read
At Sacred Bloom, we don't see your body as a problem, we listen to the story it carries.
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All Rights Reserved.
